Ageing is a natural process. Our skin shows the problems like wrinkles, lines, dark spots, white patchy skin, and dryness etc., though it’s natural to age, we can slow it down with the natural things around us. They are the one we consume daily, but if used on a different way, the result it gives is different too. Let’s check out some natural ingredients that fight ageing!
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• Castor oil: Apply castor oil on the face before going to bed. Use daily to reduce wrinkles and a remarkable result will be seen within weeks. So start it now and stay young.
• Turmeric: Make a paste of turmeric and apply it on your face, wash after 20 minutes. It fights free radical damage, reduce hyperpigmentation, brightens and lightens skin, and cure acne.
• Vitamin E: Also known as beauty vitamin, moisturizes skin, nourishes and acts as antioxidant which delays skin aging.
• Cabbage juice: Applied to the skin regularly prevents early aging. It contains Vitamin C and beta carotene, which is also good for eyes.
• Deep colored fruits :Eat varied and deep colored fruits.
• Grapes: Cut grapes into halves and rub it on the face, it contains hydroxy acid which helps to peel off dead cells and give you smooth, soft skin.
• Fruits: Eat deeply colored and variant colored fruits; deeper the color, higher the amount of antioxidant. Antioxidant help fight free radicals which are the major causes of ageing, it also protects from harmful sun rays.
• Get enough sleep: Get proper sleep, at least hours. This not only relieves tiredness but also you feel refreshed all day long. Proper sleep reduces stress which is a cause of early aging.
• Drink a lot of water: Drink plenty of water. At least 8 glass a day. It rejuvenates and clears the skin.
• Do regular exercise: Regular exercise helps you stay younger for longer. So start exercising from today and get involved in getting younger mission.
Good luck girls!!!
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